What is your sleep like?
Do you find it difficult to fall asleep?
Have you been waking up feeling unrested, or your sleep patterns have taken an unexpected turn for the worse?
Or do you wake up in the middle of the night and then find it impossible to drift off again?
You are not alone.
Sleep can be elusive to many - and yet it is so important not just for our mood, but also for our over all wellbeing. Having restful nights means warding off chronic diseases, and better physical and mental fitness.
SLEEP WELL, LIVE WELL
January is the time to look inward and what little things you can do to improve your health. Start with the most crucial one: improve your sleep through ‘Sleep well, Live Well’, a Group Health Coaching Programme spanning over 5 weeks.
GrOUP COACHING PROGRAMME
The ‘Sleep Well, Live Well’ Group Coaching Programme is the perfect opportunity to tap into the collective motivation and support of a community with a similar aim: to sleep better. By the end of the program, you’ll have a toolkit of sustainable habits to continue enjoying better sleep. The 5-week programme includes:
Understanding Sleep Science
Discover how sleep works and why it’s essential for your body and mind.
Building a Sleep-Friendly Routine
Develop practical evening rituals that prepare your body and mind for restful sleep.
Nutrition for Better Sleep
Explore how what you eat and drink affects your sleep patterns, and get tips for foods and habits that promote deep, restorative sleep.
Creating a Restful Sleep Environment
Learn how to optimize your environment for better sleep, from lighting and temperature to reducing distractions.
Tackling Challenges
Learn how to assess your sleep patterns and tackle common issues like waking up during the night or struggling to fall asleep.
Sleep well, Live well GrOUP COACHING PROGRAMME
Dates: January 30, 2025 - February 27, 2025
No of sessions: 5 sessions, one session per week
Duration of session: 1hr 15 min
Meeting point: Zoom (link sent each week)
No of places: The programme is limited to just 6 people to ensure a safe, supportive environment for meaningful conversations, personalised guidance, and good old camaraderie.
€130 €120
TESTIMONIALS
“Coaching has helped me put health as a priority in my life. Kristina was the bridge between knowing and doing. And I have to say that it’s been decades since I slept so well!"
— Kevin A.
“The programme provided me with authoritative scientific information I can count upon… and has helped me getting into the right frame of mind to do things."
—Jan M.
“Group Coaching has motivated me immensely to improve my health journey.”
—Daniela G.
“The simple lifestyle changes I made throughout the course left a lasting impact. I'm very grateful for the support and care of the coaching process."
—Anna C.
health coach
Kristina Chetcuti is a Register Health Coach with the UKIHCA and an accredited member of the PCI Institute, UK.
With credentials from the Health Coaches Academy in the UK, the European Lifestyle Medicine Organisation, Belgium, Kristina brings a rigorous and innovative approach to guiding individuals toward improved health and well being.
